Fitness Sessions
Fitness Session Descriptions | Spring 2024
Pilates | Tuesdays 5:30 PM | Group X Room
Starting February 6th - Elevate your fitness journey with our dynamic Pilates Fusion class, a perfect blend of barre, yoga, strength training, and cardio. Tailored for all levels, including beginners, our expert instructor will guide you through graceful movements that sculpt, stretch, and strengthen your body. Experience the elegance of ballet-inspired barre, the tranquility of yoga, the power of strength training, and the exhilaration of cardio – all in one invigorating session. Instructor: Andrea
Circuit Training | Wednesdays 6:00 PM | Functional Training Room
Starting February 7th - Experience a dynamic and invigorating fitness journey with 'Circuit Training with Jake.' Join Jake on a transformative workout adventure that blends strength, cardio, and agility exercises, ensuring a comprehensive and results-driven fitness session tailored to elevate your overall well-being Instructor: Jake
WELL Yoga | Wednesdays 5:30 PM | Group X Room
Starting February 7th - Embark on a transformative yoga journey with our WELL Yoga class. An exquisite blend of traditional yoga, dynamic movements, with a mindful focus. Led by our experienced instructor, this class seamlessly integrates the serenity of yoga with wellness tools to utilize in and out of the studio. Whether you're a seasoned yogi or new to the mat, our inclusive environment invites you to deepen your practice. Join us and experience a holistic approach to yoga that nurtures both body and soul. Instructor: Mel
Spin | Tuesdays 4:00 PM | Spin Room
Starting February 8th - Don't miss this 45 minute cycling class. This cardio intense spin class will get your heart rate going! Make sure to bring a towel and water bottle for your ride! Beginners welcome. Instructor: Beckie
Intro to Boxing Movement & Conditioning | Thursday 6:00 PM | Functional Training Room
Starting February 8th - Awaken your inner strength at our vibrant Boxing Movement and Conditioning class, tailor-made for college students. Experience an exhilarating fusion of cardio, strength training, and precision boxing techniques that promise a complete transformation. Instructor: Leonardo